“What !! Exotic and healthy sweet, are you nuts!” is the reaction from a friend with sweet tooth. More often we associate exotic foods with recipes which are rich, takes time to prepare and need loads of work outs on Treadmill to shed those extra calories & kilos they add to the unwanted areas

Be it Malai Koftas, Ras Malai or an irresistible Black forest cake, they all bring in the same feeling of sheer indulgence. Nutty Delights are exotic and healthy at the same time since it is made with cottage cheese and nuts. But you must keep a watch on the numbers

These cute little delicacies of Cornmeal brings back the memories of childhood days. When mom would often involve us to make these laddoos and we used to unwillingly succumb to her demands for want of these scrumptious treats

Rasgullas made from fresh cottage cheese are a real sweet temptation, hard to resist. I consider these delicacies a healthy treat as these are devoid of the other two culprits (oil and refined flour) mainly used to prepare most of the Indian sweets except the sugar.

A treat is always welcome! And if it is a healthy one, there is no stopping. Whole-wheat halwa is a famous and an instant sweet treat for unexpected guests in many regions of India. It has a very special & secured place on the breakfast table in many houses of Rajasthan. People of this region don’t wait for reasons or occasions to indulge in sweet. Most are born with a sweet tooth

Modak, kozhukattai or steamed rice balls, a sweet which can be any health-conscious’ delight and with minimal oil and negligible sugar content it certainly is a winner on a diet chart.