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Articles tagged with: health

Lunchbox bites, lunchbox medley, rice recipes »

[24 Jan 2012 | 17 Comments | ]
A Comforting One Pot Meal – Wholegrain, Millet and veggie Khichdi

Do you have a family dish which you prefer at times when you feel lazy to cook but do not wish to compromise on comfort and health quotient? Its Khichdi for my family. A hotch potch medley of wholegrain, millet, lentils and vegetables, Khichdi is an easy &  filling one pot meal and has all the necessary ingredients of a balanced diet which could be cooked quickly without much fuss. Carbohydrates from rice (or any grain), fiber from millet, protein form lentils and vitamins & minerals from veggies make this recipe a complete meal in itself.

Khichdi is the first solid food I was fed by mom and I followed the same meticulously with both my children barring a few days of formula food. This recipe is the one I often make when I am logger heads with time or just plain lazy and need an easy, quick fix meal.

Breakfast bites, Foods that heal, porridge »

[24 Jan 2012 | 10 Comments | ]
Millet and Its Health Benefits – An Easy Millet Breakfast Porridge Recipe

Millet – these tiny pearls of wholegrain reminds me of the colorful Love birds we used to keep at home. I and my brother were assigned the job of  feeding the birds with a handful of Bajra (a millet variety) before leaving to school. The same Bajra was also hulled in a stone mortal and pestle by mom to remove the husks and use the grains for making Khichdi and other recipes.

But I am sure mom did not know that these tiny grains are a powerhouse of nutrients and one of the best gluten free foods. I wish she could read all the info regarding Millets and feel proud of introducing millets in our diet at such early stage, thanks mom 🙂

Baking bites, Guest Posts »

[13 Oct 2011 | 12 Comments | ]
A Medley of Family Fresh Cooking and AFBHLS Guest Post from Marla

Proud mom of two lovely kids and a lover of piping hot dark espresso roast capped with perfect crema, this gorgeous food blogger Marla Meridith from Southern California is our AFBHLS guest today. From healthy, gluten free, vegan, to almost sugar free recipes on her blog she can also win you over with some of her exotic creations for pure indulgence in great food. Each recipe emanates freshness of the ingredients she uses to create that perfect meal which is further enhanced by her skillful photography and wonderful food styling.

Lunchbox bites, rice recipes »

[24 Sep 2011 | 29 Comments | ]
Traditional Vegetable Biryani – A Perfect Symphony of Aromatic Spices & Condiments

Biryani is a symphony of aromas, color and texture played by the various spices & condiments that goes into making it. Although the origin of this spicy and decadent dish is from the land of Persia, the endless list of Indian versions will make you believe the authority of India over Biryani. Kashmiri, Chettinadu, Coorgi, Calicut, Lucknow, Tihari, Dindigul Biryani..you name any region of India and they have their own special Biryani to boast upon.

Lunchbox bites, rice recipes »

[24 Sep 2011 | 7 Comments | ]
Easy and Quick Vegetable Biryani

With the countless scrumptious versions of aromatic Biryani coming from different regions, there is no reason left why we should not call this exotic dish an indigenous recipe of India. Every state in India has its own flavor and ways to cook a prefect biryani, if long grain basmati rice is used in the northern region, the short grain rice makes a delicious biryani in south India.

Guest Posts, Lunchbox bites, Salads and dressings »

[17 Sep 2011 | 20 Comments | ]
Healthy Quinoa Salad and AFBHLS Guest Post by EA Stewart

It seems just yesterday when I celebrated the birthdays of my children in January this year. How time flies…three more months and its new year again! The series AFBHLS which I started a few months back is one of my most favorite projects this year on my blog. Getting to know how the foodie friends manage to stay healthy amidst a busy schedule of cooking, work and blogging is really inspiring.

And what better than having a registered dietitian who also makes real food taste great on AFBHLS! EA Stewart from the blog Spicy RD mixes together a handful of nutrition advice, a dollop of delicious recipes, a pinch of gluten free tips and a dash of spice to your life.

Foods that heal, Lunchbox bites, lunchbox medley, Veggies/curries »

[31 Aug 2011 | 14 Comments | ]
Foods That Heal – Quinoa and A Delightful Mixed Vegetable Quinoa Risotto Recipe

A wonder grain and a super food Quinoa is finding its place in the most modern kitchens of many health enthusiast again. Quinoa is actually a seed and is related to Spinach family. When cooked this becomes light & fluffy and gives a nutty taste of grain. Close to one of the most complete foods in nature, Quinoa is a great substitute for many grains which are hard to digest and to some lentils which lack certain chemicals which are present in Quinoa.

Foods that heal, Lunchbox bites, Salads and dressings »

[18 Jul 2011 | 10 Comments | ]
Found A Peanut… a Refreshing Peanut Sprout Salad Recipe

Roasted Peanuts or groundnuts are a very popular & economical street snack which are healthy too. These serve as a wonderful travel food which could easily help spark a conversation with your co passengers 🙂 Available throughout the year these nuts are an important addition to various regional recipes of India. I can’t imagine my Poha without fried peanuts and the cold winters without the chikkis and ladoos mom makes at home.

Festive bites, Foods that heal, halwa »

[8 Mar 2011 | 8 Comments | ]
The Wonder grain Barley – Health Benefits and a Delicious Dessert

Barley reminds me of my pregnancy when I had to gulp that glassful of white, odorless and tasteless fluid religiously. Times have changed after the constant browsing and learning more about food and health through internet. Though there are schools which are for and against the wholegrain in diet, I go with the former. As I don’t make the wholegrain as my staple food but add them as a supplement with my veggies, fruits and lentils.

Eating right, Foods that heal »

[17 Feb 2011 | 14 Comments | ]
How Sweet is Your Sugar…try a Healthy Option – Palm Sugar

Life without Sugar is really hard to imagine. The irresistible black forest cake you love to indulge in, a decadent Ras malai and the scrumptious ice creams without sugar! Many relate sweet food as mood booster and an anti depressant. Ever tried gifting a spicy bun to your loved one on your date instead of the sweet chocolate bar…

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