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Articles tagged with: health

Festive bites, kheer »

[12 Jun 2012 | 20 Comments | ]
Dessert Recipe | Healthy Black Rice Pudding – A Little is Never Enough

I knew very little about rice till I got married and Basmati rice was the only rice I ate and cooked with, as rice is not a staple food to the place I was born. Many households of Rajasthan in India enjoy cooking an occasional Pilaf, a Biryani or simple Daal Chawal (lentil-rice) at times to break the monotony of eating wheat based dishes the whole year.

It was much later in life that I came to know about boiled rice, brown rice, Jasmine rice and many other rice varieties. Now these varieties adorn my pantry and we all love dishes cooked with these nutty, chewy and healthy rice in our meal.

The other day during a house warming ceremony of a friend, we were served an unusual dessert which looked not so pleasant but tasted extremely delicious. I couldn’t stop asking my host about the same and was informed that this is a very special dish made during important functions using Black rice.

Foods that heal »

[12 Jun 2012 | 2 Comments | ]
Health | Black Rice – Add This Rare, Tasty and Healthy Grain in Your Diet

“Madam these are a special variety of sticky rice, quite popular in Thai cuisine and cost almost 4 times more than normal rice.” Replied the salesman hurriedly, after seeing a perplexed look on my face holding a small bag of Black rice. This rare and aromatic sweet rice is not a very common site in many Indian stores.

Black rice was once called as ‘The forbidden rice‘ in ancient China and it was reserved only for the emperor and the nobles and was forbidden for the common man. As they believed that the rice has special properties and helps in longevity and is aphrodisiac in nature. This tasty and healthy sticky rice is extensively used in many Asian countries due to the myriads of health benefits associated with it.

Baking bites, baking medley, brownie »

[19 Mar 2012 | 31 Comments | ]
Baking | Easy Eggless Cocoa & Pearl Millet Brownies

There are times when I prefer & rely more on my ‘quick fixes’ in cooking over the original recipes. The handy ‘quick fixes’ I invented for my convenience during the last 20 years in my kitchen are easy and more fun do with whatever is available at that particular day in my kitchen. And this Cocoa Brownie is one such recipe when I run out of chocolates…well, not exactly run out, but am raided of…want to know how?

Cozy family weekend when everyone crave for a scrumptious dessert and there is no signs of the chocolate bars I hide in refrigerator for a surprise Sunday dessert. Yes, this happens quite often at home, my two naughty pirates never get tired of raiding my refrigerator of all that is ‘Chocolate‘..chocltae chips, chocolate sprinkles and even the dark unsweetened chocolate cooking bars!

Lunchbox bites, rice recipes, Veggies/curries »

[5 Mar 2012 | 25 Comments | ]
Rice Recipes | Two Easy, Aromatic & Healthy vegetable Pilaf with Flax Seeds

Do you follow any particular recipe for making pilaf/pulav? I am afraid I don’t… If there is ample time and the cooking is for some special guests, my Pilaf will have a mix of home ground spices and some exotic ingredients such as poppy seeds, coconut & cashew paste. On a normal day it’s just a few whole spices, veggies, fluffy Basmati rice and my quick aromatic pilaf. And how versatile & flexible a recipe could get, you don’t need to follow any particular recipe and yet come out with some extraordinary results, yes such is the magic of Pilaf!

My favorite is always this simple and quick Pilaf or Pulav recipe, wherein the subtle flavors of Basmati rice, a mild punch of few whole spices and the real taste of fresh veggies could be enjoyed in best form.

Baking bites, cookies »

[25 Feb 2012 | 30 Comments | ]
Baking | Flax Seeds Whole Wheat Crackers – A Healthy Baked Bonanza

Crackers can be addictive!”  Hmm.. never knew till I baked these Flax seed wholewheat crackers for myself. Ragi, Millet, cornmeal, oats and Quinoa in the pantry pushed this super food to a corner. After a long hibernation that packet of shiny brown Flax seeds finally moved out from my refrigerator. And when I was thinking to bake something with my tiny treasure, got a call from mom.

Foods that heal, Lunchbox bites, Salads and dressings, Veggies/curries »

[25 Feb 2012 | 3 Comments | ]
Health | Let There be Flax Seeds – A Refreshing Yogurt Dip

Flax seeds are making news for good reasons. A popular source of Omega-3 fatty acids this super food which was known as cattle feed and only to the paint industries is now gaining entry into the kitchens of many households. Flax seeds are a boon to vegans and vegetarians who find it difficult to get Omega-3 in their regular diet.

A little bigger and harder than sesame seeds, flax seeds have shinny yellow or brown color skin. The seeds can be eaten raw or ground and added to various food products. It imparts a lovely earthy aroma to baked goodies.

Guest Posts, Lunchbox bites, Soup »

[9 Feb 2012 | 25 Comments | ]
Steamed Pumpkin Soup with Shallots and AFBHLS Guest Post by Harini of Tongue Ticklers

I love my morning cup of steaming hot milk tea, grilled cheese sandwich and the crisp stuffed Paratha (Indian flat breads) with creamy yogurt Raita. Yes I heard it, so do you. But then hold on, if you are one with me you need to pause for a moment and read the following post from our AFBHLS guest Harini. Who knows this might change the way you look at your breakfast table as it did to mine. Now that my weekly grocery list has less of those extra cheese boxes and I have started loving my tea without milk.

Baking bites, Pies »

[6 Feb 2012 | 22 Comments | ]
Mini Oat Tarts with Mixed Fruit & Yogurt Filling – Healthy Dessert to Indulge

Think of a dessert and fresh fruits top my list hands down. A bowl of sliced juicy strawberries, apples and grapes sprinkled with castor sugar or with fresh yogurt is what I and my hubby crave for. There is always a difference of opinion at home, my children love to settle for a  chocolate bar if there is just plain fruits for dessert. But they look pretty cool of late, now that they know their food blogger mama  needs to update her blog with a recipe every week :)

Baking bites, Breakfast bites, scones »

[27 Jan 2012 | 31 Comments | ]
Strawberry Scones for Breakfast – A Scrumptious Way to Start Your Day

Strawberry is a fruit which brings smile to my face and saliva in my mouth ever time I see a pack in my supermarket. I just love the sight of these vibrant looking, dimpled chin Strawberries wearing curly green caps. As soon as I get my hands on them I start visualizing what will I be making with them…(if there remains some).

When I saw Scones on the Daring Baker challenge of this month by Audax, I knew exactly what I will be using my little babies for. And what a wonderful treat these Strawberry scones are to have it on my breakfast table!

Lunchbox bites, lunchbox medley, rice recipes »

[24 Jan 2012 | 17 Comments | ]
A Comforting One Pot Meal – Wholegrain, Millet and veggie Khichdi

Do you have a family dish which you prefer at times when you feel lazy to cook but do not wish to compromise on comfort and health quotient? Its Khichdi for my family. A hotch potch medley of wholegrain, millet, lentils and vegetables, Khichdi is an easy &  filling one pot meal and has all the necessary ingredients of a balanced diet which could be cooked quickly without much fuss. Carbohydrates from rice (or any grain), fiber from millet, protein form lentils and vitamins & minerals from veggies make this recipe a complete meal in itself.

Khichdi is the first solid food I was fed by mom and I followed the same meticulously with both my children barring a few days of formula food. This recipe is the one I often make when I am logger heads with time or just plain lazy and need an easy, quick fix meal.

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