An ode to Oats is a compelling saga of transition of my family to healthy eating. It took many a persuasive attempts to win over their confidence and change that ‘No! Not again’ to getting hooked to the mighty oats.

Set your pulses right! More so if you are a vegetarian or follow a vegan diet. Pulses or ‘dal’ a major source of protein is also very economical as compared to other sources such as nuts and animal proteins.

Legumes Defined: legumes are the most common plant family consumed by people all around the world.