Ice-cream sundae, chocolate cake!’ is your lipid profile normal? The term unheard of a few decades ago is a buzz-word in new generation. What exactly is this lipid and how does it affect us?

Physical inactivity, erratic eating hours and relying on junk food has disturbed the normal functioning of our body making the level of blood-glucose, cholesterol and blood pressure far exceeding the normal range. We need to monitor these to keep fit.

An ode to Oats is a compelling saga of transition of my family to healthy eating. It took many a persuasive attempts to win over their confidence and change that ‘No! Not again’ to getting hooked to the mighty oats.