Grilled Cottage Cheese, Soya Chunks and Veggies in Spicy Yogurt – A Perfect Appetizer
Grilling is probably one of the best way to enjoy a whole lot of veggies which I find it difficult to use in my normal day Indian recipes. I often use cottage cheese and Tofu in many of my recipes but cherry tomatoes and colored capsicum find its place in salads only. And eating soya nuggets and raw capsicum in salads is a big ‘No’ for my children with the exception of these Kebabs which is their favorite snack.
I let my children arrange the skewers as they wish, if there is no onion for daughter then it is more cottage cheese cubes on my son’s skewers. Whatever be the combo they choose, grilling is a healthier option than other forms of cooking with less of oil in it and am happy that my children are able to relish the taste of grilled veggies.
Ingredients;
(serves 2)
- 200 gms Cottage cheese
- Colored Capsicum 1 each
- 1 onion
- 1/2 cup Soya chunks
- 1 cup Cherry or grape tomatoes
- 1 cup thick yogurt/curd
- 2 tsp. cornflour (optional)
- 4 tsp. Olive oil
- 1 tsp. lemon juice
For marinade
- 1 tsp. Garam masala
- 1/2 tsp. red chilly powder
- 1/4 tsp. turmeric powder
- 1/2 tsp. cumin powder
- A pinch of asafoetida
- Salt as desired
Method; Cut the cottage cheese (paneer) into cubes. Wash all the capsicum, peel the onion and slice into square shape.
Soak the soya chunks into warm water for 10 minutes.
Take a large vessel and add the thick yogurt in it, add rest of the ingredients for marinade and whisk it well. For making thick curd, tie fresh curd in a clean muslin cloth for about 2 hours and let all the water drain from it.
Squeeze the soaked soya chunks and add all the diced veggies and cottage cheese cubes in the yogurt marinade. Keep aside for about 3-4 hours to let all the spices infuse in it.
Take a few skewers and insert all the marinaded ingredients alternating with veggies and cottage cheese. Spread rest of the marinade over the veggies.
Take a large aluminum foil and keep it on the baking mesh, arrange the skewers on the foil and drizzle olive oil over it. Grill it for 15 minutes and turn the skewer to other side and grill again for 15 minutes till all the veggies and cottage cheese turn golden brown.
Take out from the oven and pour a tsp. of lemon juice over the skewers. Serve the grilled veggies, soya chunks and cottage cheese with green chutney or tomato sauce.
Notes;
- Makes a perfect appetizer.
- Grind a few mint and coriander leaves and add it to the yogurt marinade to get a scrumptious variation of this grill recipe.
- Curd/yogurt used for marinading should be thick else, the ingredients will not get coated with spices and taste bland.
- If you do not have skewers you can add all the ingredients in a baking tray and grill the same.
- You need to have an acquired taste for enjoying the grilled Soya chunks, as they remain rubbery from inside and crisp and spicy from outside.
- Drizzle a tsp. of honey before grilling for a delightful flavor.
- Best way to eat Tofu is to grill it the similar way and enjoy.
- Try this cottage cheese and soya nuggets kebabs for a scrumptious grilled snack.
Yum! Looks so colourful! There is no oil in this! YAY!!
i love having options, so that my guests can enjoy what they would like in their food! i’m sure your kids love putting the veggies on their skewers too. 🙂 lots of times when kids make their own food, they want to eat it too! heheh
awesome dear…love grilled veggies and addition of soy chunks is a gr8 idea….
wow ! i love paneer, and this is one of my favorite ways to eat it ! the addition of soya chunks is a great idea 🙂
Real yumm! love the colors in there..
superb idea of adding soy to grilled paneer. full of nutrition and deliciousness.
I love love love grilled veggies. We usually have this for our summer grill gathering with friends and they love vegetarians options as such. Heck, kids love threading skewers with fun food 🙂
Yum, they look superb !!!
yummy..colorful
Wat an incredible grilled kebab, seriously am drooling over ur clicks..
looks so good, yum!!!
Very healthy indeed! Looks irresistible !
Looks colourful and delicious …yum
Looks very colorful. Loved the idea of adding Soyachunks…
No kidding this makes a perfect appetizer! I could also make it a meal! What beautiful veggies and pics. Love the way you used the cottage cheese!
This dish sounds so flavorful and I love how colorful and fresh it is! It’s definitely the perfect thing to serve at a party!
no oil! wow! i would love a couple of these right now!
Sanjeeta, this is my kind of treats! I love everything about this dish. Thank you for sharing.
This looks so good and not to mention healthy. You do not know how many of these skewers I could finish at one sitting:)
What a great appetizer, I love that marinade and that these use both paneer and tofu.
simply yum and flavourful 🙂 nice way to keep the veggies going !
Kalyani
I have been thinking for a long time to add grilled recipes to my meals..got a trigger through your post :). Thanks for sharing.
Very Much new to me.Visiting your site for the first time.Love ur space
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