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Articles in the Salads and dressings Category

Lunchbox bites, Salads and dressings »

[17 Aug 2014 | 4 Comments | ]
Recipe |Easy and healthy Purple cabbage Coleslaw – Life is too short to be anything but happy

Like many other enthusiastic food bloggers, I too started blogging with the notion of organizing my recipes and connecting with like-minded people.

Little did I know that this simple hobby of mine would bestow me with countless precious gifts and many remarkable moments of life to cherish. Good friends, hours of endless entertainment and wonderful creative outlet are a few.

I recently had a chance to attend IFBM 2014 in Bangalore, which was organized exclusively for Indian food bloggers.

breakfast medley, healthy snacks, kids lunchbox, Lunchbox bites, pulses and beans, Salads and dressings »

[5 Mar 2013 | 13 Comments | ]
Recipe | Two Easy, Quick and Healthy Warm Chickpea Salads – Simple Things in Life That are most Extraordinary

It’s the simple things in life that are the most extraordinary.’ Paulo Coelho.  Life is harder when you complicate the simple things and my cooking follows suit to a greater extent. Most of the days I prefer dishes which need less time to cook, have fewer ingredients and still retain the freshness & nutrient quotient intact. These simple recipes are a perfect antidote for those busy days when you are hard pressed for time and need something healthy and filling which can be thrown in just minutes.

This warm Chickpea and Veggie Salad falls in the same category. I defer to call this recipe just a simple salad, with Olive oil, mixed veggies, bread croutons, herbs, spices and protein packed chickpeas, this recipe makes a complete meal in itself. I could happily start and end my breakfastlunch and dinner with a bowl of this chickpea and veggie salad.

Lunchbox bites, Salads and dressings, Veggies/curries »

[5 Jul 2012 | 21 Comments | ]
Recipes | Refreshing Couscous Salad with Fresh Fruits & Veggies Drenched in Orange Juice

Life is what happens to you while you’re busy making other plans.” ~ John Lennon.

I was content with what life offered to me for many years, overlooking the stagnancy it brought in my personal growth. Taking care of children, managing routine household chores kept me ticking, confined in the four walls of my sweet home. And then Lite Bite happened in 2009 and changed the entire perspective of what life is!

My day starts pretty early now and from then begins the game of catch-and-catch between the elusive ‘Time’ and me :)

Foods that heal, Lunchbox bites, Salads and dressings, Veggies/curries »

[25 Feb 2012 | 3 Comments | ]
Health | Let There be Flax Seeds – A Refreshing Yogurt Dip

Flax seeds are making news for good reasons. A popular source of Omega-3 fatty acids this super food which was known as cattle feed and only to the paint industries is now gaining entry into the kitchens of many households. Flax seeds are a boon to vegans and vegetarians who find it difficult to get Omega-3 in their regular diet.

A little bigger and harder than sesame seeds, flax seeds have shinny yellow or brown color skin. The seeds can be eaten raw or ground and added to various food products. It imparts a lovely earthy aroma to baked goodies.

Guest Posts, Lunchbox bites, Salads and dressings »

[28 Sep 2011 | 17 Comments | ]
Acorn Squash in Lime Cilantro and Honey Vinaigrette – AFBHLS Guest Post by Shulie

Born and raised in Israel with a strong Indian Jewish ancestry this AFBHLS guest has spent half of her life in United States. Her awesome collection of Mediterranean, Indian and some unique recipes on her blog speak a lot about her command over these cuisines. Meet Shulie a wonderful food blogger from Food Wanderings, a passionate food writer and a skillful photographer.

Guest Posts, Lunchbox bites, Salads and dressings »

[17 Sep 2011 | 20 Comments | ]
Healthy Quinoa Salad and AFBHLS Guest Post by EA Stewart

It seems just yesterday when I celebrated the birthdays of my children in January this year. How time flies…three more months and its new year again! The series AFBHLS which I started a few months back is one of my most favorite projects this year on my blog. Getting to know how the foodie friends manage to stay healthy amidst a busy schedule of cooking, work and blogging is really inspiring.

And what better than having a registered dietitian who also makes real food taste great on AFBHLS! EA Stewart from the blog Spicy RD mixes together a handful of nutrition advice, a dollop of delicious recipes, a pinch of gluten free tips and a dash of spice to your life.

Guest Posts, Lunchbox bites, Salads and dressings »

[31 Aug 2011 | 19 Comments | ]
Healthy Quinoa Salad with Feta & Tomato – AFBHLS Guest Post by Simone

Hello friends, its time to bring in another awesome food blogger for AFBHLS series on Lite Bite. And this time it is multi talented & friendly Simone from Jungle Frog Cooking , a photographer by profession and a food blogger by choice. If her simple yet engaging posts will force you to read the whole recipe word by word then her tempting food pictures will literally make you eat your screen :)But why this unusual name for a food blog” the curious me asked. “There is no hidden secrets behind it, just that I like frogs and started my company Jungle Frog Images much before my food blog and since then Jungle Frog Cooking it is” she replied as a matter of fact.

Foods that heal, Lunchbox bites, Salads and dressings »

[18 Jul 2011 | 10 Comments | ]
Found A Peanut… a Refreshing Peanut Sprout Salad Recipe

Roasted Peanuts or groundnuts are a very popular & economical street snack which are healthy too. These serve as a wonderful travel food which could easily help spark a conversation with your co passengers :) Available throughout the year these nuts are an important addition to various regional recipes of India. I can’t imagine my Poha without fried peanuts and the cold winters without the chikkis and ladoos mom makes at home.

Lunchbox bites, Salads and dressings »

[15 Mar 2011 | 62 Comments | ]
A Few Healthy Salad Recipes in Your Platter to Chill out in Summer!

When summer is here, how can Salads be far! Chilled and colorful Salads become a staple food for me during the sultry hot summer months. Nothing can be as refreshing and nourishing than a bowl of fresh salad with a perfect dressing to match with. And salads become wholesome if there is a hint of wholegrain, lentils and vegetables in it. If you get to know the correct formula for making the salad dressing than you have won half the battle, rest is just selection, mixing and serving the salad.

I posted a few salad dressings which I often use to pep up my salads. These are easy to make and can be stored for a few days in refrigerator. Selection of vegetable depends upon the place you live, as I don’t get many exotic veggies that are commonly used in an English or a French salad. But I make do with my indigenous veggies and, believe me, they taste heavenly. Moreover salads are the only recipe which does not require preset rule just as baking or any other forms of cooking. You just need to select your veggies, make dressing of your choice and Voila’! – you are done with your recipe :) You can always adjust the dressing and the veggies according to your taste.

Lunchbox bites, Salads and dressings, Spreads & Preserves »

[15 Mar 2011 | 12 Comments | ]
Ten Easy and Tangy Salad Dressings to Spice Up Your Salads

Make way for  Salads since summer is here! Versatile, scrumptious and healthy Salads make a refreshing meal in itself.  And making a good salad needs a little bit of knowledge about which oil to use and what kinds of Vinegars would go well. The most common ratio for a perfect salad is one part vinegar to three parts oil, with spices of personal taste.  A good dressing should be mild and not overpowering and should be able to bring out the best of flavours from the vegetables and fruits in it.

Homemade salad dressing add extra zing to the salad, and its quite economical and healthy too, as you can adjust the fats in the dressing according to your taste.

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