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Articles in the Lunchbox bites Category

Baking bites, baking medley, Lunchbox bites, lunchbox medley »

[8 May 2012 | 23 Comments | ]
Recipes | Wholewheat Buns and Spinach Litti – A Healthy Treat from Rustic India

Whole wheat buns/Baatis and Litti Chokha – the two most rustic regional recipes from Indian invoke a mixed emotion in me. If the later brings back the memory of my carefree days the former reminds me of the insecurity I felt during my childhood. Unable to cope up with the work pressure and childcare my working parents arranged for a 60 something nanny to baby sit me. The most prominent features I could remember about her is her wrinkled face, bony rough hands and the white muslin Potli (pouch) she used to bring daily from her home for her lunch.

She brought these unevenly round whole-wheat buns/baatis neatly packed in a white muslin cloth or potli every day. Hand pound wheat flour to make the buns, firewood used to cook them and fresh ghee smeared over those baatis revealed the hard life of villagers. I used to get scared when she lifted me with her wrinkled hands but loved to bite on those savory buns she brought. The feeling of insecurity of taken care by a stranger was somewhat subsided with these delicacies she brought each day.

Lunchbox bites, lunchbox medley, pulses and beans, Veggies »

[8 May 2012 | 7 Comments | ]
Recipes | Three Curries to Savour Buns/Baati & Spinach Litti with- Chokha & Mixed Daal

This regional recipe of Litti Cokha from India brings back the memory of my carefree childhood days. After living in a secured colony of central government quarters for many years, mom wanted to live in her own house and she bought a ground near a picturesque place in Udaipur. The place was very near to where we were currently staying and me and my brother used to visit the site every evening after school hours to  monitor the activities in the construction area.

Each day as soon as the clock struck 5 PM, all the workers would stop working, gather at a common place and begin their evening activities of fun and cooking food together. After freshening up with the water stored in a small tank, men folks cut wood to light the fire for cooking and the women share the work of kneading the dough for Litti and prepping for the Brinjal Chokha.

Appetizers & starters, breakfast medley, Lunchbox bites, pulses and beans »

[23 Apr 2012 | 35 Comments | ]
Recipes | Spinach Rolls & Instant Savory Cake – Two Healthy Snacks with Chickpea Flour

Ahaa.. finally its here – the Summer Holidays, time we all look forward to year after year! Trip to home town, loads of  ‘me time’ to relax and also to complete all the pending tasks I have been procrastinating the whole year wearing the shield of ‘no time;-)

My euphoria is but short lived, the very next day of the holiday and the mom is busier than ever. Library, cricket coaching, dance classes, piano lessons…and repeat. Well, as a good mother I also need to keep my children engaged and make their holiday more productive. Till then..’me time’ can wait.

Low-fat Pickles, Lunchbox bites »

[7 Apr 2012 | 27 Comments | ]
Recipe | Fresh Turmeric & Gum berry Pickle – Two Unusual Spicy Treats from a Colorful Indian State

A pickle is to any meal what a smile is to a beautiful woman, both enhance the subject perfectly! If you happen to be in the colorful state of Rajasthan in India, your meal is incomplete without extra spoonfuls of ghee (clarified butter) and a dash of spicy pickle served by your generous host. Not to forget the yummy ghee laden sweets to wind up your hearty meal.

Pickled fenugreek seeds, Ker Sangari, Gum Berry, Athana green chilly, fresh whole green peas and the list of such unusual ingredients to make pickles is endless. Each pickle is unique for the spice mix that goes in it, by the way it is prepared or for the ingredients used to make it. Some of the food ingredients used to make these pickles are indigenous to Rajasthan and is difficult to get in other parts of India.

Appetizers & starters, Breakfast bites, breakfast medley, kids lunchbox, Spreads & Preserves »

[23 Mar 2012 | 30 Comments | ]
Sprouted Green Gram, Roasted Bell Pepper, Orange Zest and Two Hummus Recipes

Versatile dips & spreads which could be made quickly and peps up a meal instantly are my all time favorite. Ubiquitous green chutney with fresh coriander & mint leaves in my refrigerator tops the chart by all means. Yes, I eat it with my flat breads, use as sandwich spread, on crackers, tarts, Khatti rolls, pizza topping…and so on.. Hummus is one another favorite of mine, a refreshing & healthy dip prepared with chickpeas or Garbanzo beans. The recipe is often twisted & tweaked to come up with yummy surprises..well..almost always :)

kids lunchbox, Lunchbox bites, lunchbox medley, Veggies »

[12 Mar 2012 | 29 Comments | ]
Recipe | Vegetable Pasta in Wholewheat Flour White sauce – Its’ Healthy & Yum

Pasta, noodles, pies, pizzas…no, these are not the food that I could relate my childhood memories with. I was introduced to these food quite late in life. It was when I started to work, living independently and cooking on my own that I craved for eating out during weekends. And these carbohydrate and calorie loaded food were quite a stress buster and a good remedy to homesickness.

That was a phase I suppose, as now when we are in our forties both me and hubby prefer eating simple and light Indian food. But wait…this was only till our children grew and joined us on the dinner table! Now the menu in my kitchen often drifts from Indian to global on weekends as I surrender more often to the demands of my children who love these carb food. Times change or rather we change for the sake of our children. Now that both mom & dad don’t mind an occasional binge and dig into Pastas or have a bite or two of that cheesy Pizza just to be one with their kids :)

Lunchbox bites, rice recipes, Veggies »

[5 Mar 2012 | 25 Comments | ]
Rice Recipes | Two Easy, Aromatic & Healthy vegetable Pilaf with Flax Seeds

Do you follow any particular recipe for making pilaf/pulav? I am afraid I don’t… If there is ample time and the cooking is for some special guests, my Pilaf will have a mix of home ground spices and some exotic ingredients such as poppy seeds, coconut & cashew paste. On a normal day it’s just a few whole spices, veggies, fluffy Basmati rice and my quick aromatic pilaf. And how versatile & flexible a recipe could get, you don’t need to follow any particular recipe and yet come out with some extraordinary results, yes such is the magic of Pilaf!

My favorite is always this simple and quick Pilaf or Pulav recipe, wherein the subtle flavors of Basmati rice, a mild punch of few whole spices and the real taste of fresh veggies could be enjoyed in best form.

Foods that heal, Lunchbox bites, Salads and dressings, Veggies »

[25 Feb 2012 | 3 Comments | ]
Health | Let There be Flax Seeds – A Refreshing Yogurt Dip

Flax seeds are making news for good reasons. A popular source of Omega-3 fatty acids this super food which was known as cattle feed and only to the paint industries is now gaining entry into the kitchens of many households. Flax seeds are a boon to vegans and vegetarians who find it difficult to get Omega-3 in their regular diet.

A little bigger and harder than sesame seeds, flax seeds have shinny yellow or brown color skin. The seeds can be eaten raw or ground and added to various food products. It imparts a lovely earthy aroma to baked goodies.

Lunchbox bites, Veggies »

[17 Feb 2012 | 11 Comments | ]
Recipe | Baby Potatoes in Healthy Green Gravy

“Write Potato on a paper and she will eat that too” mom warned him beforehand. And poor hubby was not prepared for this potato overdose in his life. Not a great fan of this starchy veggie he was grumpy to see tiny chunks of potatoes in everything that was served to him. But as they say, Love me, love my dog’ errr..potatoes, he started liking them for good ;-)

I could almost write a cook book on all the potato recipes I collected & cooked over the last few years. And in my quest to present my favorite veggie in better ways I am in constant search for some innovative ways to serve it. I adopted one of  mom’s favorite recipes ‘Potatoes in white gravy’ which we used to call ‘khus-khus wale aloo’.

Guest Posts, Lunchbox bites, Soup »

[9 Feb 2012 | 25 Comments | ]
Steamed Pumpkin Soup with Shallots and AFBHLS Guest Post by Harini of Tongue Ticklers

I love my morning cup of steaming hot milk tea, grilled cheese sandwich and the crisp stuffed Paratha (Indian flat breads) with creamy yogurt Raita. Yes I heard it, so do you. But then hold on, if you are one with me you need to pause for a moment and read the following post from our AFBHLS guest Harini. Who knows this might change the way you look at your breakfast table as it did to mine. Now that my weekly grocery list has less of those extra cheese boxes and I have started loving my tea without milk.

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