Home » Archive

Articles in the Breakfast bites Category

Bites, Breakfast bites, sandwiches »

[8 Jun 2013 | 13 Comments | ]
Recipes | A Few Healthy Sandwiches – When Travel Gives You a Story to Tell

To me the best thing about vacation is brainstorming the places to visit and then making a tentative plan for the entire trip. Online reviews and Google comes to rescue for searching a comfortable hotel/resort, book safaris in advance and design the itinerary all by myself.

Years of traveling has made me a planner and I often look out for off beat destinations in India to avoid unruly crowd, commercialization of tourist places and to experience the thrill of meeting new challenges all the way. Traveling together to some known and some unknown destinations has made the nature lover, the adventure enthusiast and the history buff in my family come out in open. We now appreciate the ruins of history and pristine beauty of mountains in the same breath.
A first-hand narrative description of our trip can be read in a series of seven blogposts I published recently on my other Blog, here.

kids lunchbox, Lunchbox bites, Spreads & Preserves, stuffy delights/Indian flat breads »

[17 Apr 2013 | 13 Comments | ]
Recipes | Two Easy & Healthy Indian Flat Breads with Broccoli and Lentils – Home is Where the Heart is

Home is where the heart is….my heart belongs to Chennai, the place where I got married and have been living since 1996. I have wholeheartedly accepted the city and have accustomed to the traditions, climatic conditions and the food here.

But even after spending a good 17 years in Chennai I feel that a part of my heart still lives in Udaipur. The place where I grew up, studied and spent the most beautiful years of my life with family and friends.

And why not, if one is the place of my birth than the other made me a complete woman! I take it as a special privilege of belonging to the two different cities at once.

breakfast medley, healthy snacks, kids lunchbox, Lunchbox bites, pulses and beans, Salads and dressings »

[5 Mar 2013 | 13 Comments | ]
Recipe | Two Easy, Quick and Healthy Warm Chickpea Salads – Simple Things in Life That are most Extraordinary

It’s the simple things in life that are the most extraordinary.’ Paulo Coelho.  Life is harder when you complicate the simple things and my cooking follows suit to a greater extent. Most of the days I prefer dishes which need less time to cook, have fewer ingredients and still retain the freshness & nutrient quotient intact. These simple recipes are a perfect antidote for those busy days when you are hard pressed for time and need something healthy and filling which can be thrown in just minutes.

This warm Chickpea and Veggie Salad falls in the same category. I defer to call this recipe just a simple salad, with Olive oil, mixed veggies, bread croutons, herbs, spices and protein packed chickpeas, this recipe makes a complete meal in itself. I could happily start and end my breakfastlunch and dinner with a bowl of this chickpea and veggie salad.

Appetizers & starters, breakfast medley, healthy snacks, Lunchbox bites »

[27 Feb 2013 | 14 Comments | ]
Recipe | Easy & Healthy Broccoli Patties – Simple Pleasures of Life

‘ If you truly love Nature, you will find beauty everywhere‘. ~ Van Gogh.  Early morning walk with my hubby is one activity I eagerly look forward to each day. Its a wonderful time I see some of the miracles of nature unfold as we walk along the narrow lanes and parks nearby.

The dim sky, the fresh morning air, quietness and the gentle pace of life is so enchanting.  The thumping of joggers zipping across, symphony of chirping birds, cling-cling of the milkman and the newspaper boys on cycle break the silence of nearly empty roads.

I have started appreciating these simple and small beauties of nature more and more after my new found love for photography. During one such walks I picked a few colorful leaves dressed in morning dew.

Breakfast bites, breakfast medley, pancakes »

[1 Feb 2013 | 23 Comments | ]
Recipes | Three Easy and Healthy Indian Breakfast Treats – Let there be Art

Creativity has no boundaries and is best expressed when the mind is free and the world is your canvas to work upon. For the last couple of days South Indian cinema and politics is abuzz with a certain ban on the release of a Tamil movie. Though I don’t follow the happenings from the field of cinema or politics much, but this one caught my eyes. People in the shops, morning walkers, school children, my maid and not to forget the screaming TV channel anchors, everyone seems to be worried about the freedom of expression overnight.

Anyways, hope both the sides resolve the issue amicably soon and the freedom of an artist to express art without any boundaries or political pressure is restored and also the powers of politicians to bring in peace and justice are appreciated.

Anyways, hope both the sides resolve the issue amicably soon and the freedom of an artist to express art without any boundaries or political pressure is restored and also the powers of politicians to bring in peace and justice are appreciated….

Breakfast bites, breakfast medley »

[2 Oct 2012 | 14 Comments | ]
Recipes | A Few Healthy Savory Indian Breakfast treats with Sago and Semolina

I have lost count of the number of times I tried soaking sago for making this popular breakfast recipe and using the same for starching my sarees. Those were the days when I stayed away from mom for higher studies in Delhi and later for job prospects. Bored of my usual sandwich breakfasts I wanted to try my hands on some of the Indian breakfast recipes I used to love eating but would dare not make it.

I simply couldn’t get the correct sago consistency to make the Sabudana Khichdi which is non sticky and fluffy. And most of the times the soaked sticky sago was used to starch my office sarees.

A signature dish of Maharashtra in India, Sabudana Khichdi or Sago breakfast recipe is mainly cooked during fasting period when certain food items such as grain, pulses, onion & garlic are avoided. But then neither do I fast nor do I wait for any occasion to cook what I love 🙂

Breakfast bites, kids lunchbox, Spreads & Preserves »

[22 Jul 2012 | 16 Comments | ]
Recipes | Fruity Preserves & Chutneys – A Few Easy, Healthy & Tangy Spreads

The two things that still lingers long after our visit to the hills of North India are the unpolluted air and the juicy fresh apples & plums we ate on our way from the orchids.  Blessed are those mountain people who are surrounded by the natural beauty and bounty. I was amazed by the abundance of fresh fruits in the valleys strewn all over the farms and roadsides, while back at home I often compare the prizes and buy them in numbers.

During our two days stay in a friends’ place I loved eating their special dishes, even the Rajma curry tasted different, pure mountain water and soil makes a big difference, they say. Think of a quick chutney recipe and it is either fresh coriander, mint, tomato or coconut for me, but most of the mountain people opt for fresh apples, prunes, plums or any other berry to make the chutney.

Appetizers & starters, breakfast medley, Lunchbox bites, pulses and beans »

[23 Apr 2012 | 40 Comments | ]
Recipes | Spinach Rolls & Instant Savory Cake – Two Healthy Snacks with Chickpea Flour

Ahaa.. finally its here – the Summer Holidays, time we all look forward to year after year! Trip to home town, loads of  ‘me time’ to relax and also to complete all the pending tasks I have been procrastinating the whole year wearing the shield of ‘no time’ 😉

My euphoria is but short lived, the very next day of the holiday and the mom is busier than ever. Library, cricket coaching, dance classes, piano lessons…and repeat. Well, as a good mother I also need to keep my children engaged and make their holiday more productive. Till then..’me time’ can wait.

Low-fat Pickles, Lunchbox bites »

[7 Apr 2012 | 27 Comments | ]
Recipe | Fresh Turmeric & Gum berry Pickle – Two Unusual Spicy Treats from a Colorful Indian State

A pickle is to any meal what a smile is to a beautiful woman, both enhance the subject perfectly! If you happen to be in the colorful state of Rajasthan in India, your meal is incomplete without extra spoonfuls of ghee (clarified butter) and a dash of spicy pickle served by your generous host. Not to forget the yummy ghee laden sweets to wind up your hearty meal.

Pickled fenugreek seeds, Ker Sangari, Gum Berry, Athana green chilly, fresh whole green peas and the list of such unusual ingredients to make pickles is endless. Each pickle is unique for the spice mix that goes in it, by the way it is prepared or for the ingredients used to make it. Some of the food ingredients used to make these pickles are indigenous to Rajasthan and is difficult to get in other parts of India.

Appetizers & starters, Breakfast bites, breakfast medley, kids lunchbox, Spreads & Preserves »

[23 Mar 2012 | 30 Comments | ]
Sprouted Green Gram, Roasted Bell Pepper, Orange Zest and Two Hummus Recipes

Versatile dips & spreads which could be made quickly and peps up a meal instantly are my all time favorite. Ubiquitous green chutney with fresh coriander & mint leaves in my refrigerator tops the chart by all means. Yes, I eat it with my flat breads, use as sandwich spread, on crackers, tarts, Khatti rolls, pizza topping…and so on.. Hummus is one another favorite of mine, a refreshing & healthy dip prepared with chickpeas or Garbanzo beans. The recipe is often twisted & tweaked to come up with yummy surprises..well..almost always 🙂

Related Posts Plugin for WordPress, Blogger...
© 2009-2017 Lite Bite